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Learn how to improve your memory skills instantly using key memory principles, memory tools and memory techniques! Regarding handwriting vs computer — while handwriting has been proven to help remember tasks and information (such as lectures), and is also positive for child development, the very act of writing (the creative process) stimulates those areas of the brain used for working memory. Is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to When you purchase a book or product by clicking on a linked product, you help defray the costs of administrating this website.These are phrases all too common among students when they struggle to remember information.  Research shows that memory retention and the key memory enhancing activity occur during the deepest stages of sleep. Sleep doesn`t only affect memory retention, it also affects analytical and critical thinking abilities. It is widely known that a balanced diet benefits your health, but such a diet can also improve your memory. Minimise your calorie and saturated fat intake and increase your fruit and vegetable portions.A new study published in the Journal of Neuroscience found that 3D video games can improve memory retention in humans.  Research has proven that the consumption of green tea significantly improves memory and wine boosts the blood flow to the brain. Memory enhancing techniques can help you improve your memory retention skills significantly. Scientists have stated that our reliance on technology has a direct effect on our memory. Studies show that smoking debilitates the blood supply to your brain, accelerating memory lapses.The saying goes you can`t teach a old dog new tricks,” but scientific research has shown that this just isn`t true when it comes to the brain.  Strength training, core training and stretching are examples of high intensity exercises that expand the memory centre of the brain. This is interesting since the brain`s memory centre commonly decreases in size each year. A study conducted by the Harvard School of Public Health concluded that people with the most active social lives have a slower rate of memory decline than isolated people. Therefore it is advised to take advantage of the memory-boosting benefits of socialising by volunteering, joining a book club, seeing friends, calling family members and playing with your pet. If you want to improve your memory (and let`s face it, who doesn`t?), try one or all of these tips.As we get older we tend to forget simple things, such as where we left our car keys or what was on our shopping list.  The next day you can practice your memory retention, by remembering the information written in the journal and comparing your recollection to what you wrote. Research has shown that people who eat baked or broiled fish once a week have larger brain volume in areas related to memory and cognitive abilities. Cortisol levels increase in the hippocampus, the area of our brain responsible for memory and learning. Laughter really may be the best medicine—especially when it comes to reducing stress levels and improving memory.
 
So remember to catch a power nap before you broil your salmon while singing The Sound of Music” and not stressing a bit, then watch your favourite comedy show. And when in doubt, sing whatever you need to remember to the tune of a familiar ABBA song. You can find a number of useful books on the topic of memory improvement at your local public library. There are many well known psychiatrists that have written books that will help increase your memory and brain function. Try some of the advice given above and you may find yourself with a better memory than ever.According to a study conducted by graduate students at the Georgia Institute of Technology, those additional 20 minutes of strenuous weightlifting lead to a significant increase in long-term memory. The saliva samples showed that those who worked out had an increase in the stress hormone norepinephrine, which has previously been linked to improve memory during exercise. According to researchers at the University of Wisconsin, a wandering mind leads to a better, stronger working memory.By taking just 15 minutes to jot down reflections everyday, you`ll both increase your productivity at work and perform about 30 percent better at the tasks before you. Your boss might think it`s a waste of your most productive hours, but taking the time out of your day to daydream will improve your memory much like a tough, weighted workout. After daydreaming under scientists` watch, participants in the study underwent memory testing. You can improve your memory and brain power simply by sitting and doing nothing. Yet keeping quiet can also help you to practice your memory retrieval techniques.Others, like green tea, dark berries, and apples, are packed with antioxidants, which help prevent memory loss and cell damage. You may think that memory gaps are bound to increase as you get older, but there are actually ways to strengthen your memory as you age. According to Real Simple, neuroplasticity is the brain`s ability to develop neurons and build connections to improve your memory. No matter your age, you have the ability to learn new tasks and strengthen your memory, as your brain is able to form new pathways that assist you with learning new information and remembering it for longer periods of time. But if you already know about association techniques you should find another book.According to , researchers at the University of Pennsylvania found that losing three or four hours of sleep in a single night can be deeply detrimental to your memory. Tech Times states that a 45-minute power nap can help your brain move newer information into long-term storage. To help keep your memory as sharp as possible, pay attention to the food you`re consuming as well as the food you should consider adding to your diet.

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